Bodiesbydesignfitness.com

Personal Training Palm Harbor Results

No matter your age or athletic level, the Accelerated Fat Loss Program from Bodies by Design will help you achieve your health and fitness goals in just eight weeks. It is a personal training system that empowers our clients to enhance their body through proper nutrition, exercise, and healthy lifestyle changes. Visit us at: Bodies By Design

There are no magic pills or get-thin-quick gimmicks, just a realistic, progressive two-month program that focuses on overall wellness. Our professional, one-on-one personal training program coaches you to make the right choices for a healthier, more advantageous life. We go beyond fitness by assisting our clients to establish a healthy diet and lifestyle that will support them.

We are located at:

33118 US Hwy 19 N
Palm Harbor, FL 34684
727-784-2500

Bodies by Design Fat Loss Program

Our Bodies By Design Accelerated Fat Loss Program guarantees fast, noticeable and long-lasting results, including:

• Weight-loss and fat-loss

• Increased metabolism allows you to burn fat and calories, even when you are not working out.

• Strengthen literally hundreds of muscles at a time, instead of isolating one or two, which prepares you for the physical stresses of everyday life.

• Tone, Tighten and flatten your abs without a single sit up or crunch

• Gain strength, mobility, and balance in ways you’ve never dream of

• Improved sleep — go from a 3 in sleep to a 10 in just 30 days

• Nutritional education; what is in the food you eat and why you can’t lose weight

• Complete body strengthening, including CORE stabilizing muscles.

• Burn exponentially more calories with our metabolic training techniques.

Exercise Rehabilitation

At Bodies by Design, we offer exercise rehabilitation!

After an injury, the human body loses muscle strength and joint stability which increases the possibility of additional or repeated injuries. Our personal trainers offer exercise rehabilitation for clients of all ages and abilities, including:

Post-Physical Therapy/Chiropractic Rehabilitation: Once you complete your physical therapy sessions to gain mobility we you can help you regain your strength and your muscle mass. We offer rehabilitation of a wide array of injuries.
Intensive Physical Rehabilitation: For minor physical injuries, we can offer one-on-one rehabilitation that may produce faster results than traditional therapy.
Rehabilitation Management: Maintain a schedule to gradually rebuild your body’s performance and endurance, for athletes and active people.
You can continue your regular workout, while increasing mobility and strength to your injured area.
Our goal as Palm Harbor personal trainers is to offer personal training that will help you resume the active lifestyle that you enjoyed before your injury by assisting you to increase your fitness and endurance, and helping you to achieve your goals. Your personal trainer will consult with you to determine your goals and implement steps to get there safely and effectively.

Hatha Yoga

At Bodies By Design, we offer Hatha Yoga classes. Contrary to what some people think, you don’t have to be elastic to practice yoga. Part of the challenge, and pleasure, is starting exactly where you’re at. If that means you can’t touch your toes, that’s fine. In yoga, you’re learning to watch how your body responds, and maintain your composure even when experiencing a difficult or challenging physical sensation. Yoga brings you into a closer connection with your body, and practicing these lessons will lead you to deal with stressful situations more easily when you’re off your yoga mat. If you haven’t tried yoga, or your practice has lapsed, now is a great time to start!

Primary Benefits include: Increase Flexibility, Improved Balance, Enhanced Coordination and Reduced Stress.

Palm Harbor Weight Loss

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Hear from a real palm harbor personal trainer: Eric Mabie via Blog

Read blogs from Bodies By Design owner Eric Mabie.

Click here to see it!

These blogs talk about what makes Bodies By Design the paramount personal training facility in Palm Harbor.

Bodies by Design also offers continuous, private personal training sessions with our Lifestyle Program, that are customized to long term next health and fitness goals. Our personal trainers give you the tools you need for continued strength, increase vitality and optimum health.

Benefits the Lifestyle Assessments, Lifestyle Coaching, Continual Health Monitoring, and Goal Accountability as you would in the Accelerate Fat Loss program on a long-term basis.

Our Lifestyle Program is a comprehensive, integrative personal training program designed for you. Let our team of fitness professionals assist you in achieving and maintaining your health and fitness goals.

Do you want to establish a healthy lifestyle? You don’t have to do it alone! Our personal trainers are with you every step of the way.

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